With winter being well underway temperatures have dropped and so can our mood. One way to give yourself a boost is to have an uplifting essential oil aroma wafting around the house. Inhaling essential oils can help to increase energy, improve health, relieve depression and help us feel happier. It’s really interesting to learn that your brain stores scents in your memory for decades, so when we smell a scent again the aroma produces different sensations within us depending on what we related to that scent previously.
For me, this blend of Patchouli, Cinnamon, Orange, Clove and Ylang Ylang reminds me of cold crisp winter days, being inside with the fire going, eating warm comforting food and feeling relaxed and happy. For more information on the best Essential Oils for winter wellbeing take a look at this blog
Winter Blend Oil Diffuser **All Essential Oils and Reed Diffusers are ON SALE this week**
¼ Cup Sweet Almond Oil
4 ml Patchouli Essential Oil
4 ml Cinnamon Leaf Essential Oil
3 ml Sweet Orange Essential Oil
2 ml Clove Bud Essential Oil
1 ml Ylang Ylang Essential Oil
Pour the essential oils into your diffuser and swirl really well to combine, add the reeds and let them soak for a couple of hours, then flip them over to promote the scent travelling along the channels. It’s a good idea to do this every so often and to add more essential oils when necessary.