“Parents will love this book. It will help them to navigate their way through supermarket aisles, read food labels, and choose healthy rather than unhealthy food.
It’s incredibly easy to read, and packed full of useful information. As well as pointing out the hidden dangers lurking in highly processed food, it offers healthy alternatives, and easy recipes which even time-poor parents could cook for their families.
I can highly recommend it.”
Sue Kedgley – Green Party MP from 1999 to 2011 and a campaigner for safe, healthy food, animal welfare, natural health and many other issues.
Wendyl Nissen takes the reader through each food group and details how families can avoid consuming hidden additives and start eating real food again.
In the pages of this beautifully illustrated book you’ll discover:
• A comprehensive Food Code Table listing every food code, what ingredients it represents and what it could do to you.
• The 49 additives you should avoid.
• Which artificial food colourings are banned in the US and UK but are allowed into our food.
• What is really in 48 popular supermarket food products.
Wendyl also offers 76 easy, real food recipes to replace processed foods and encourages families to shop smarter.